Personal Training
HYROX Official Partner
Athlete Training Program
Child Athlete Training Program
Join the training that has helped hundreds!
Unlock The Best Version Of You Now!
Redefine health
and pursue better physical fitness
Hong Kong's unique fitness model
AP Academy has extensive teaching experience in training athletes, improving their physical fitness in five aspects including strength, speed, endurance, agility and flexibility.
The general impression is that athletes are all muscular, but in fact, various body shapes can be seen in different sports. Athletes need to train to have a more advantageous body shape according to the characteristics of the competition. Sometimes high jumpers are also seen to be thin, and their physical condition usually shows health and vitality, and they often become role models for a healthy lifestyle.
So we are more confident in helping you improve your body functions, shape your body lines, and build a healthier life.
Start your fitness journey
and redefine your health through a brand new training experience
High Performance Training Center
In order to achieve the most effective exercise results, efficient group fitness classes are different from traditional models. In addition to using a full range of fitness equipment and providing a variety of training programs, the class will also provide customized training plans, specific equipment and exercises to meet your needs.
Multi-dimensional exercise program
The fitness classes created by our company cover many aspects, including functional training, strength training, flexibility training and physical training. It takes into account all aspects of the body for overall health, body shape and performance enhancement.
Precision goal orientation
Monitor progress based on regular assessments of body composition and athletic performance. By recording data, measuring indicators and evaluating body changes, we help adjust exercise plans to ensure they adapt to individual changes and needs.
OUR PROGRAMS
Feeling unprepared?
Many of our clients, like everyone else, are new to fitness. With persistence, hard work, and proper training, you will soon see results.
We bring the AP Academy brand into the community, providing a variety of professionally designed, simple, effective and great value exercise programs, allowing customers to achieve their fitness goals at a great price.
AP Academy is curious about everyone's sports needs and hopes to bring positive changes to human health and living.
Pioneering all-round fitness and innovating training concepts
FLEXI fascia stretching
As a strong support for mass fitness enthusiasts and professional athletes, AP Academy has designed a complete training system based on its rich experience, providing the safest and most effective exercise programs to help people pursue a healthier and stronger body.
Original Athletic Performance Training System
- Introducing advanced sports technology
- 9 progressive group classes
- Specialized improvement of sports performance
- Suitable for any level and stage
Pay attention to details and adhere to sports science
Pay attention to details and adhere to sports science
focuses on strengthening core muscles and improving balance – Improving body stability
can help improve posture, body stability and balance, increase muscle strength, reduce the risk of injury, and improve body functionality and overall health.
It is not only suitable for athletes and fitness enthusiasts, but also for ordinary people, especially those who need to sit in the office for a long time, lack exercise, or want to improve their posture.
